How Boxing Gloves Should Fit: Find Your Perfect Size
Whether you’re lacing up for your first spar or hitting the bag for the hundredth time, getting the right boxing glove size is crucial. Gloves that are too tight can restrict blood flow. Too loose, and they won’t protect your hands or your opponent.
This guide explains how boxing gloves should fit, helps you understand different sizes using a boxing glove size chart, and shows how to choose the right ounces (oz) for your needs.
Why Fit Matters in Boxing Gloves
A proper glove fit does three things:
- Protects your hands from impact and injury.
- Stabilizes your wrist to prevent sprains.
- Allows control and feedback so you can throw punches without adjusting mid-round.
The right fit should feel snug, not suffocating, with enough room for hand wraps.
Boxing Glove Size Chart (By Weight)
Use this boxing glove size chart as a general reference. Always consider your training type and body weight when choosing.
This boxing glove oz chart is a starting point — not a rulebook. If you’re training hard or hitting heavy bags, consider moving up an ounce for more protection.
How Should Boxing Gloves Feel?
- Snug around the fingers and knuckles – no major gaps.
- Tight at the wrist – especially for strap gloves.
- Comfortable with wraps on – always test with wraps.
A properly fitted glove shouldn’t spin or slide when you punch. It should feel like an extension of your hand — firm, responsive, and secure.
All Fereli Gloves Come in 8oz – 16oz
At Fereli, all our gloves, whether lace-up or strap, are available in:
8oz, 10oz, 12oz, 14oz, and 16oz.
Need something sleek for pads? Check out our Fereli Dastan gloves.
Want maximum protection for sparring? The Fereli Huskarl gloves are perfect.
Looking for heritage with function? The Fereli Shinken gloves blend tradition with performance across all sizes.
No matter your training style or weight, there’s a Fereli glove built to fit your hand — and your story.
Final Tips for Finding Your Fit
- Always wrap your hands when testing glove fit.
- If in between sizes, size up for sparring, size down for speed.
- Break in the gloves — leather molds to your hand over time.
- If unsure, talk to your coach or reach out to us. We’ll guide you.
Your gloves should never be a guess. They should feel like they were made for you.
If you’re still unsure, explore our full line of handcrafted boxing gloves, all available in multiple weights and built for those who train with intention.
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